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How Do You Clean Your Colon Out?

Colon cleansing, aka colonic irrigation or colonic hydrotherapy, is the process of eliminating waste & toxins from the colon using fluids. From ancient times, it was believed that waste accumulates in the colon with time and hinders the waste-removing capacity of the body. It leads to what we now call auto-intoxication. Colon cleanses, thus, have been around for a very long time.

You can either visit a hospital for a colon cleanse or use home practices, food, water, and over-the-counter pills. For instance, here’s how you can take Diabetes Care Solution‘s colon sweep. 

First, consume 2 capsules with the first meal, and see if it is well-tolerated by your body. If yes, you can take 2 capsules with the first meal and another 2 capsules with the last meal daily until you finish the servings. Please note not to take the pills longer than 15 days and hydrate well during the course. Always consult your doctor before taking it. 

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Is It Good To Do A Colon Cleanse?

Colon Sweep could provide your body with detoxification benefits that could possibly reduce the ill effects caused by free radicals. For instance, Diabetes Care Solution’s colon sweep formula could provide you with:

  • Eliminate any harmful microbes or toxins in the intestines that can cause digestive distress like constipation, diarrhea, heartburn
  • Soothing effects and a calm mind & nervous system
  • Myriad of Vitamins that could limit any inflammatory effects of arthritis
  • Ingredients that play a role in regulating cholesterol & blood sugar levels
  • Improve urinary tract health
  • Better skin health

How Much Waste Comes Out During A Colonic?

Auto-intoxication is a condition believed to exist when putrefaction happens in the colon or intestinal tract, leading to diseases and the presence of toxins in the body. When you do a colon sweep, it could flush away as much as ten to thirty pounds of stagnant fecal matter throughout colonic cleansing, according to Libertyclinic. 

How Do You Know If You Have A Dirty Colon?

A healthy gut usually doesn’t face any difficulty breaking down the food we consume and eliminating the waste efficiently. However, if you have any digestive problems, it could signify a dirty colon or an unhealthy gut. These include gas, constipation, diarrhea, or bloating. Further, some other indications that you may need a colon cleanse include unexplained & stubborn weight gain, fatigue, sleep disturbances, irregular bowel movements like we’ve seen, and abdominal cramps.

What Foods Naturally Clean Your Colon?

You can naturally cleanse your colon and work towards a healthier gut at home, using different food and fluids. A high-fiber diet does wonder for your digestive system. Fibers add bulk to your stools and increase the frequency and ease of passing bowels. Fruits, vegetables, grains, nuts, seeds, and more are rich sources of fiber. Furthermore, juices & smoothies that are rich in vitamin C are popular for cleansing your colon. It is also known that probiotics can help as well. 

Does Diarrhea Clean Out Your Colon?

According to some studies, diarrhea has a vital role in cleansing the colon of harmful bacteria at the start of any digestive infection. However, at the same time, you lose lots of essential fluids, nutrients, and salts that you must replenish to avoid further health complications. Even after having a condition like diarrhea, it is a common misconception that the gut is thoroughly cleansed. Since our stool is predominantly made up of bacteria, fecal matter continues to be formed as we consume food.

How Often Should You Clean Colon?

Colon Sweep is a natural, detoxifying blend of 8 herbs, fiber, and nutrients that work together to achieve your body’s normal cleansing process. Helathviber’s colon sweep is plant-based and contains Oat (Seed), Alfalfa (Leaf), Psyllium (Husk), Rhubarb (Root), Gentian (Root), Aloe Vera (Leaf), Cascara Sagrada (bark), among other ingredients to achieve this. You can take this capsule for 15 days and then, for optimal results, use it once every eight weeks. During this process, be sure to drink at least 8 cups of water. 

What Are the Side Effects of Colonic Irrigation?

Colonic hydrotherapy or colonic irrigation is done by a colonic hygienist or colon therapist, usually at a clinic or hospital. Some of the possible side effects of colonic irrigation could be:

  • Abdominal cramps
  • Bloating
  • Diarrhea or any digestive distress
  • Possible change in electrolyte balance
  • Nausea

How Do I Know If I Have A Leaky Gut?

Leaky gut syndrome refers to the impairment of the walls of the intestines and toxins entering the bloodstream. This may trigger episodes of inflammation and lead to many diseases. There are many causes of the leaky gut, such as bacterial imbalance, consuming unhealthy & processed food over the long run, stress & anxiety, excessive toxins from sources like antibiotics, pesticides, and contaminated water, etc. 

Some symptoms to watch out for if you have a leaky gut are: 

  • Digestive distress such as bloating, diarrhea, gas, or Irritable Bowel Syndrome. Read more here.
  • Hormonal imbalances like PCOS and autoimmune diseases like Hashimoto’s thyroiditis.
  • Chronic fatigue
  • Skin conditions like acne or eczema
  • Poor immunity
  • Joint pains

How Long Does it Take to Clean Toxins From The Body

A good body detox can take anywhere from 3-10 days to weeks, depending on the kind of detox mechanism you use, along with any existing medical conditions or addictions. Eating a healthy diet, regular body movements or exercises, and sufficient sleep can help you get rid of toxins from your body more effectively. 

Using Diabetes Care Solution’s colon sweep, you can cleanse your gut which contains a blend of plant nutrients designed to clear your system of toxins. It is composed of herbs & fibrous ingredients that come with antioxidant properties that flush your system of free radicals, the unstable atoms that interfere with healthy cell function.

Can a Colon Cleanse Make You Sick?

Some possible side effects of colon cleanse could be digestive distress like vomiting, diarrhea, constipation, bloating, and gas. 

What Ingredients are In Colon Cleanse?

HealthViber’s colon sweep is a plant-based blend of nutrients prepared to rid your system of toxins. It is made of herbs & fibrous ingredients with antioxidant properties. The ingredients include:

  • Oat (Seed)
  • Alfalfa (Leaf) 
  • Psyllium (Husk) 
  • Lactobacillus acidophilus 
  • Rhubarb (Root) 
  • Gentian (Root) 
  • Aloe Vera (Leaf) 
  • Cascara Sagrada (Bark) 
  • Goldenseal (Root) 
  • Buckthorn (Bark)
  • Bentonite

The inactive ingredients include Cellulose (vegetable capsule), Rice Flour, Magnesium Stearate (vegetable), and Silicon Dioxide.

How Long Does A Colon Cleanse Take? 

Colon hydrotherapy or colonic irrigation procedure could typically take around 45mins to one hour. It involves the therapist inserting a nozzle device into the rectum through which water is flushed. However, you can also do a natural colon cleanse at home, although this could take a few days to complete. 

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