Online Health Assistant



Weight Loss Roadmap

The Weight Loss Roadmap is the last diet you'll ever need. Why? Because this is not a "diet" in the usual sense. Being able to lose weight, bringing your body to a healthy size and shape, is not about a diet. It's about a lifestyle change. Our roadmap is your complete guide to losing weight and keeping it off, for life.

Low Carb Restricted Calorie diet

This ketogenic type of diet is designed to optimize your weight and overall health. Your body converts from burning carbs to burning fat as you eat a high fat, moderate protein, low carbohydrate diet. Note: This is not a traditional medical ketogenic diet that’s used to treat difficult-to-control (refractory) epilepsy in children and other medical conditions. That form of diet has very specific macronutrient ratios.