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Do Collagen Gummies Work?

Collagen Gummies are a supplement blend that strengthens the collagen health in your body. These supplements benefit the skin, nails, and hair. Further, it also promotes healthier joins & digestive tract. 

In 2019, around 11 studies were conducted with more than 800 participants who took collagen supplements orally. The results published by NCBI showed that participants who took 2.5-10g of collagen supplements daily showed excellent improvement in skin hydration, elasticity, roughness, and density. The study also found no significant side effects & collagen proved to be safe and well-tolerated during the entire application period and after that.

Is Collagen Gummies Safe?

Studies have shown that collagen gummies are safe to consume and, at the prescribed dosage, don’t cause any side effects. Taking collagen supplements orally have found to improve skin health with increased hydration & elasticity.¬†

Some collagen supplements are made out of animal tissues, including bones of cattle & pigs[bovine gelatine], fish, shellfish, and eggshells. If you are allergic to any of these, consult your doctor before taking it.

What Are The Drawbacks Of Collagen Gummies?

Collagen gummies haven’t been known to cause any adverse side effects to consumers. However, since some collagen gummies are made out of animal components like common food allergens, such as fish, shellfish, and eggs that are common to cause allergies in some people, consult with a healthcare professional and go through the ingredients in the collagen gummies.

Does Collagen Make Gain Weight?

Collagen is the most abundant protein in our bodies, and its fiber structure is used for connecting tissues. Collagen makes up to 10% of your muscle tissue, and this protein helps you build muscles. With healthy muscles building in your body, unhealthy fats get cut down. A gain in weight due to muscle mass is healthy, unlike fat gain, and there is nothing to worry about in this case.

How Long Does It Take For Collagen Gummies To Work?

It could be hard to predict the time before you start seeing results. Some studies indicate you could start seeing results within 4 weeks. According to studies by NCBI, five studies where over 500 people with osteoarthritis participated showed positive results in joint stiffness after about 24 weeks! For improved skin health, it could take around 1-3 months, while bone-density improvement could take a year. 

Should I Take Collagen Everyday?

For best results, it’s advised to take collagen supplements daily. For instance, you can take 2 capsules of the collagen gummies from Diabetes Care Solution once a day before a meal after consulting your healthcare professional. Taking collagen gummies could help reduce brittleness in your nails, improve and treat leaky gut syndrome according to some health professionals, and enhance bone density, among other benefits.¬†

What Are The Symptoms Of Too Much Collagen?

Scleroderma is a rare autoimmune disorder that causes your body to produce excessive collagen. Having too much collagen in your system can make your skin stretch & thicken. Furthermore, it could also cause damage to organs in the body. The symptoms could manifest in the form of skin rashes with patches of hardened skin. If you are ingesting too much collagen via supplements, it can cause an imbalance of amino acids leading to a string of symptoms such as fatigue, headache, and digestive distress. 

What Happens When You Stop Taking Collagen?

Collagen helps to improve skin health with time, bone density, muscle mass, and more. As you age, the body reduces the amount of collagen production. If you take collagen supplements and stop taking them, the skin elasticity could decline with time, and the body would revert to the state before taking the supplements. There isn’t any known drastic negative impact of stopping collagen after consuming it routinely.¬†

How Much Collagen Do I Need A Day?

Studies have shown that your body needs 2.5 to 15 grams of collagen daily. Consuming collagen gummies to this equivalent will help you reap this protein’s many benefits.

Can Collagen Cause Hair Loss?

No. collagen, in the right amount, has shown to enhance the hair-building proteins in the body resulting in healthier hair and growth. However, if excessive amounts of collagen gummies are consumed over time, it could lead to excess collagen in the body. This condition is called scleroderma and could lead to skin ailments. 

Does Collagen Make Your Breast Bigger?

Collagen hasn’t known to enhance breast size and is not advised for any form of breast augmentation.¬†

How Do I Know If I Need Collagen?

Collagen deficiency in the body manifests a couple of symptoms. Some of these include

  • Aching muscles
  • Joint pain
  • Wrinkles and unhealthy skin(reduced elasticity)
  • Dull, brittle hair
  • Issues with flexibility when tendons & ligaments get stiff
  • Reduced muscle mass
  • Digestive problems¬†

Will Collagen Help You Lose Weight?

Collagen is a protein that aids in muscle building. It has also known to improve the production of creatin in the body, which further helps in muscle mass improvement. With more healthy muscles in the body and resistance training, you can lose weight and achieve better body composition. Additionally, collagen gummies could also make you feel ‘full,’ helping curb cravings and gain a better diet.¬†

Does Collagen Make You Smell?

There aren’t any known effects of collagen-producing¬†foul body odor or mouth odor. However, the foul odor could point toward other conditions; therefore, it’s best to consult your doctor for the same.¬†

How Much Collagen Should A Female Take?

It is recommended for adults to take around 2.5-15g of collagen per day for healthy results. Anything more could lead to excessive collagen in the body with prolonged use, causing adverse effects. 

What Foods Are High In Collagen?

Here are some foods that are high in collagen:

  • Bone Broth
  • Chicken
  • Soy
  • Egg whites
  • Citrus fruits & Berries
  • Red and yellow vegetables like Tomatoes and Leafy greens
  • Garlic
  • Avocados & soy

Can I Take Collagen With Other Vitamins?

Definitely, it is safe to consume collagen gummies with other vitamins; in fact, it is said that Vitamin C is crucial for collagen synthesis. Even then, like we always say, it’s best to consult a healthcare professional before consuming collagen gummies, vitamins, or supplements in general.

Is Collagen Harmful To The Kidneys?

Having too much collagen in your body can cause scleroderma, which leads the skin to stretch & harden and even damage the internal organs such as kidneys. Thus, collagen gummies aren’t advisable for people with a high risk of kidney stones or related conditions. It is always advised to consume only the prescribed amount of supplements.¬†

Several animal studies point out that excessive amounts of hydroxyproline, a type of amino acid, in the body which has shown to harm the kidneys. Like any animal protein, collagen contains hydroxyproline. There aren’t any conclusive studies to prove that collagen affects kidneys adversely.

Does Taking Collagen Raise Cholesterol?

Studies show that collagen could reduce the risk of atherosclerosis and keep arteries healthier. Atherosclerosis is the build-up of fats & cholesterol in the walls of arteries creating a ‘plaque.’ These plaques can narrow the arteries impacting the flow of blood, and if it breaks can develop a blood clot. Collagen can help to keep your arteries healthy and in shape. Not just that, it also helps to enhance the levels of HDL or good cholesterol in your body. Consuming collagen in the right amounts, and supervised, can also contribute to a better heart condition.¬†

Does Collagen Get Rid Of Cellulite? 

Cellulite is a skin condition caused by excessive fat deposited beneath the skin, which is quite prominently seen on the thigs, buttocks, hips, and stomach. As cellulite damages, the collagen bonds within the skin, taking supplements within the prescribed amount can help the skin get healthier and cellulite gets better. The skin becomes healthier and more elastic, showing improvements in cellulite condition. This would, however, take time. 

Do You Have To Take Collagen Forever?

No, most people don’t take collagen supplements lifelong. After consulting with your doctor and regarding why you take these supplements, the time duration can be decided.¬†

Does Collagen Make You Sleepy?

Healthy amounts of collagen are said to promote good sleep habits for an individual. It has been touted as a sleep promoter and mood relaxer since collagen is loaded with glycine, an amino acid that is a natural inhibitory neurotransmitter. Thus, it helps our body relax, the mind to become calm, and to get sleep easily. There are some claims that collagen is best taken at night when the body is in its natural process of repairing and rejuvenating. 

Does Collagen Give You Energy?

Collagen helps with bone density and removes joint pains and has also been suggestive of improving energy levels. Since collagen contains glycine, which promotes good sleep cycles, the cumulative effect of its many benefits on the body could result in high energy levels & functioning.

Can Collagen Cause Bloating?

If there is excessive collagen present in your body, there could be some side effects, one of them being digestive issues. You could feel bloated & gassy or have indigestion. Since collagen is primarily a protein, higher amounts in the body can make it difficult to break it down, causing. Discover the benefits of Collagen Gummies Рa tasty way to support your wellness. Just as film production tells stories visually, our gummies nourish your body with a delightful twist.  

Which Is Better Collagen Or Biotin?

The primary difference is that collagen is a protein while biotin is a vitamin. The body produces collagen on its own, while biotin has to be taken externally, either via food or as supplements. Ideally, there are no ‘vs’ between the two since both are important and play different crucial roles in the body.

Biotin facilitates metabolism to break down carbohydrates, protein, and fat and aids in better skin health, hair, and nails. On the other hand, collagen improves your bone density, cartilage, skin, and tendon. It also enhances the health of arteries, organs, and muscles. 

What Age Should You Take Collagen?

As you age, the ability of your body to produce collagen also reduces, so much so that there’s a 1% dip each year, according to studies. This is especially right after you enter your 20s. Therefore, generally, it is recommended to start taking collagen supplements in your 20s & 30s. Do consult with your doctor before beginning collagen gummies.

Does Collagen Increase Estrogen Levels?

Collagen isn’t known to interfere with the hormones in the body. There aren’t any conclusive studies that show collagen improving estrogen levels in women, although this is widely discussed.¬†

Posted in Nutrition

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