1 IN 3 AMERICAN ADULTS HAS PREDIABETS.
DO YOU?

For less than $1/day... About the cost
of your morning coffee!

TAKE THE RISK TEST

Lower Your Risk for Type 2 Diabetes
With a National Diabetes Prevetion Program

MANAGE WEIGHT
Losing just 5-7 percent of your body weight can lower your risk for type 2 diabetes.

EAT HEALTHIER
Roast, broil, grill, steam, or bake. Avoid frying. don't forget that low fat doesn't have to mean low flavor.

GET ACTIVE
Get at least 2.5 hours of physical activity every week. Taking 30-minute walks 5 days per week is a good goal.

HOW DO I KNOW IF I’M AT RISK FOR TYPE 2 DIABETES?

In America, 1 in 3 people have prediabetes- that’s 88 million people. More astonishingly, 84% don’t know they have it. Here are a few things that could put you at risk for prediabetes or developing type 2 diabetes: 45+ years old, family history of type 2 diabetes, history of gestational diabetes, overweight or obesity, high blood pressure, or cholesterol. Take the free online risk test to determine your risk probability for type 2 diabetes.

WHAT IS THE NATIONAL DIABETES PREVENTION PROGRAM?

The National Diabetes Prevention Program is a lifestyle change program that will help you delay or prevent developing type2 diabetes. The NDPP provides you with coaching and support to help you eat healthier, move more, and manage your stress. Healthviber by Healthviber follows the Center for Disease Control (CDC) Prevention T2 curriculum that has been shown to reduce the risk of developing type 2 diabetes in half!

LEARN MORE ABOUT THE DIABETES CARE SOLUTION PROGRAM

Once you understand your risk can take action! Preventing type 2 diabetes can help you avoid more serious reactions to COVID-19. Healthviber is a home-based diabetes prevention program.