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In America, 1 in 3 people have prediabetes- that’s 88 million people. More astonishingly, 84% don’t know they have it. Here are a few things that could put you at risk for prediabetes or developing type 2 diabetes: 45+ years old, family history of type 2 diabetes, history of gestational diabetes, overweight or obesity, high blood pressure, or cholesterol. Take the free online risk test to determine your risk probability for type 2 diabetes.
The National Diabetes Prevention Program is a lifestyle change program that will help you delay or prevent developing type2 diabetes. The NDPP provides you with coaching and support to help you eat healthier, move more, and manage your stress. Healthviber by Healthviber follows the Center for Disease Control (CDC) Prevention T2 curriculum that has been shown to reduce the risk of developing type 2 diabetes in half!
Once you understand your risk can take action! Preventing type 2 diabetes can help you avoid more serious reactions to COVID-19. Healthviber is a home-based diabetes prevention program.