Also called: Iron poor blood

If you have anemia, your blood does not carry enough oxygen to the rest of your body. The most common cause of anemia is not having enough iron. Your body needs iron to make hemoglobin. Hemoglobin is an iron-rich protein that gives the red color to blood. It carries oxygen from the lungs to the rest of the body.

Anemia has three main causes: blood loss, lack of red blood cell production, and high rates of red blood cell destruction.

Conditions that may lead to anemia include

Anemia can make you feel tired, cold, dizzy, and irritable. You may be short of breath or have a headache.

Your doctor will diagnose anemia with a physical exam and blood tests. Treatment depends on the kind of anemia you have.

NIH: National Heart, Lung, and Blood Institute

Also called: Folacin, Folate, Pteroylglutamic acid, Vitamin B9

Folic acid is a B vitamin. It helps the body make healthy new cells. Everyone needs folic acid. For women who may get pregnant, it is really important. Getting enough folic acid before and during pregnancy can prevent major birth defects of her baby’s brain or spine.

Foods with folic acid in them include

  • Leafy green vegetables
  • Fruits
  • Dried beans, peas, and nuts
  • Enriched breads, cereals and other grain products

If you don’t get enough folic acid from the foods you eat, you can also take it as a dietary supplement.

NIH: National Institutes of Health Office of Dietary Supplements

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