Sprains and Strains—Foot Injuries and Disorders

Each of your feet has 26 bones, 33 joints, and more than 100 tendons, muscles, and ligaments. No wonder a lot of things can go wrong. Here are a few common problems:

• Bunions – hard, painful bumps on the big toe joint
• Corns and calluses – thickened skin from friction or pressure
• Plantar warts – warts on the soles of your feet
• Fallen arches – also called flat feet

Ill-fitting shoes often cause these problems. Aging and being overweight also increase your chances of having foot problems.

• Claw foot (Medical Encyclopedia)
• Clubfoot (Medical Encyclopedia)
• Common peroneal nerve dysfunction (Medical Encyclopedia)
• Extremity x-ray (Medical Encyclopedia)
• Flat feet (Medical Encyclopedia)
• Foot pain (Medical Encyclopedia)
• Foot sprain – aftercare (Medical Encyclopedia)
• Foot, leg, and ankle swelling (Medical Encyclopedia)
• Hand or foot spasms (Medical Encyclopedia)
• High arch (Medical Encyclopedia)
• Metatarsal fracture (acute) – aftercare (Medical Encyclopedia)
• Metatarsal stress fractures – aftercare (Medical Encyclopedia)
• Metatarsus adductus (Medical Encyclopedia)
• Morton neuroma (Medical Encyclopedia)

A sprain is a stretched or torn ligament. Ligaments are tissues that connect bones at a joint. Falling, twisting, or getting hit can all cause a sprain. Ankle and wrist sprains are common. Symptoms include pain, swelling, bruising, and being unable to move your joint. You might feel a pop or tear when the injury happens.

A strain is a stretched or torn muscle or tendon. Tendons are tissues that connect muscle to bone. Twisting or pulling these tissues can cause a strain. Strains can happen suddenly or develop over time. Back and hamstring muscle strains are common. Many people get strains playing sports. Symptoms include pain, muscle spasms, swelling, and trouble moving the muscle.

At first, treatment of both sprains and strains usually involves resting the injured area, icing it, wearing a bandage or device that compresses the area, and medicines. Later treatment might include exercise and physical therapy.

NIH: National Institute of Arthritis and Musculoskeletal and Skin Diseases

• Ankle sprain – aftercare (Medical Encyclopedia)
• Elbow sprain — aftercare (Medical Encyclopedia)
• Foot sprain – aftercare (Medical Encyclopedia)
• Hamstring strain – aftercare (Medical Encyclopedia)
• Hip flexor strain — aftercare (Medical Encyclopedia)
• Sprains (Medical Encyclopedia)
• Strains (Medical Encyclopedia)
• Tendon repair (Medical Encyclopedia)
• Wrist sprain – aftercare (Medical Encyclopedia)