Also called: Charley horse

Muscle cramps are sudden, involuntary contractions or spasms in one or more of your muscles. They often occur after exercise or at night, lasting a few seconds to several minutes. It is a very common muscle problem.

Muscle cramps can be caused by nerves that malfunction. Sometimes this malfunction is due to a health problem, such as a spinal cord injury or a pinched nerve in the neck or back. Other causes are

  • Straining or overusing a muscle
  • Dehydration
  • A lack of minerals in your diet or the depletion of minerals in your body
  • Not enough blood getting to your muscles

Cramps can be very painful. Stretching or gently massaging the muscle can relieve this pain.

Also called: Myopathy

Your muscles help you move and help your body work. Different types of muscles have different jobs. There are many problems that can affect muscles. Muscle disorders can cause weakness, pain or even paralysis.

Causes of muscle disorders include

Sometimes the cause is not known.

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