Food provides the energy and nutrients you need to be healthy. If you don’t get enough nutrients — including proteins, carbohydrates, fats, vitamins, and minerals – you may suffer from malnutrition.

Causes of malnutrition include:

  • Lack of specific nutrients in your diet. Even the lack of one vitamin can lead to malnutrition.
  • An unbalanced diet
  • Certain medical problems, such as malabsorption syndromes and cancers

Symptoms may include fatigue, dizziness, and weight loss. Or, you may have no symptoms. To diagnose the cause of the problem, your doctor may do blood tests and a nutritional assessment. Treatment may include replacing the missing nutrients and treating the underlying cause.

Vitamins are substances that your body needs to grow and develop normally. Vitamin K helps your body by making proteins for healthy bones and tissues. It also makes proteins for blood clotting. If you don’t have enough vitamin K, you may bleed too much.

Newborns have very little vitamin K. They usually get a shot of vitamin K soon after they are born.

If you take blood thinners, you need to be careful about how much vitamin K you get. You also need to be careful about taking vitamin E supplements. Vitamin E can interfere with how vitamin K works in your body. Ask your health care provider for recommendations about these vitamins.

There are different types of vitamin K. Most people get vitamin K from plants such as green vegetables, and dark berries. Bacteria in your intestines also produce small amounts of another type of vitamin K.

Posted in

Get Testing Supplies from $8/Month

Glucose Meter

FDA-approved. Results in 4 seconds. Requires tiny 0.4 µL sample size.

Control Solution

Perfect tool to ensure test strips are providing accurate results.

Test Strips

Accurate test strips that support re-dosing.

Lancing Device

Five depth settings for maximum comfort

Lancets

Universal design that is compatible with most lancing devices.

Carrying Case

High-quality materials to store and protect testing supplies.