/*
 * Service page frame (v3 page briefs): pale opening section, a sticky jump bar
 * under the header, white section cards on the grey page. The same frame and
 * values as the other service pages, on theme.css tokens and v3.css parts.
 */
body:has(.pg3) { background:var(--v3-page) }
.pg3 [id] { scroll-margin-top:calc(var(--pg3-top, 140px) + 60px) }
.pg3-hero { background:linear-gradient(135deg, var(--sky), #fff); color:var(--navy); border-bottom:1px solid var(--sky-line); padding:28px 0 26px }
.pg3-hero__row { display:grid; grid-template-columns:minmax(0, 1.4fr) minmax(0, 1fr); gap:32px; align-items:center }
.pg3-hero h1 { font-size:clamp(1.9rem, 3.4vw, 2.9rem); line-height:1.12; margin:12px 0 14px }
.pg3-lede { margin:0; max-width:62ch; color:var(--muted) }
.pg3-crumbs { font-size:.86rem; margin-bottom:12px; color:var(--muted) }
.pg3-crumbs a { color:var(--blue) }
.pg3-crumbs span { color:var(--navy); font-weight:700 }
.pg3-pill { display:inline-block; background:var(--navy-deep); color:#fff; font-size:.72rem; font-weight:800; letter-spacing:.06em; text-transform:uppercase; border-radius:99px; padding:4px 12px }
.pg3-hero .v3btns .btn { min-height:46px; padding:10px 22px; font-size:.98rem }
.pg3-reassure { list-style:none; margin:16px 0 0; padding:0; display:flex; flex-wrap:wrap; gap:6px 20px; font-size:.88rem; color:var(--navy) }
.pg3-reassure li::before { content:''; display:inline-block; width:8px; height:5px; border-left:2px solid var(--v3-green); border-bottom:2px solid var(--v3-green); transform:rotate(-45deg) translateY(-3px); margin-right:8px }

.pg3-jump { background:#fff; border-bottom:1px solid var(--hair); position:sticky; top:var(--pg3-top, 0); z-index:50 }
.pg3-jump__row { display:flex; justify-content:space-between; align-items:center; gap:16px; padding-top:8px; padding-bottom:8px }
.pg3-jump__links { display:flex; gap:4px 18px; overflow-x:auto; scrollbar-width:none; font-size:.9rem; font-weight:700 }
.pg3-jump__links::-webkit-scrollbar { display:none }
.pg3-jump__links a { color:var(--navy); white-space:nowrap; padding:8px 0 }
.pg3-jump__links a:hover { color:var(--blue) }
.pg3-jump .btn { min-height:40px; padding:8px 18px; white-space:nowrap }

.pg3-body { display:flex; flex-direction:column; gap:24px; padding-top:24px; padding-bottom:40px }
.pg3-h2 { font-size:clamp(1.4rem, 2.1vw, 1.9rem); margin:4px 0 8px }
.pg3-sub { color:var(--muted); margin:0 0 16px; max-width:72ch }
.pg3-two { display:grid; grid-template-columns:repeat(2, minmax(0, 1fr)); gap:20px }
.pg3-navy { background:var(--navy-deep); color:#fff; border-radius:var(--v3-r); padding:24px }
.pg3-navy .pg3-h2, .pg3-navy b { color:#fff }
.pg3-navy a { color:#fff; text-decoration:underline }
.pg3-card { display:flex; flex-direction:column; gap:6px; color:var(--navy); text-decoration:none }
.pg3-card b { font-size:1.08rem }
.pg3-navy.pg3-card { text-decoration:none }
.pg3-card__go { margin-top:auto; padding-top:6px; font-weight:700; color:var(--blue) }
.pg3-navy .pg3-card__go { color:#bfe0ff }
.pg3-navy span:not(.pg3-card__go):not(.v3eyebrow) { color:#fff; opacity:.9 }
a.pg3-card:hover { border-color:var(--blue) }
.pg3-ticks { list-style:none; margin:12px 0 0; padding:0 }
.pg3-ticks li { position:relative; padding:10px 0 10px 34px; border-top:1px solid var(--hair) }
.pg3-ticks li:first-child { border-top:0 }
.pg3-ticks li::before { content:''; position:absolute; left:4px; top:13px; width:20px; height:20px; border-radius:50%; background:#e6f4ec }
.pg3-ticks li::after { content:''; position:absolute; left:10px; top:18px; width:8px; height:5px; border-left:2px solid var(--v3-green); border-bottom:2px solid var(--v3-green); transform:rotate(-45deg) }
.pg3-ticks b { display:block; color:var(--navy) }
.pg3-ticks span { color:var(--muted); font-size:.92rem }
.pg3-faq details { border-top:1px solid var(--hair) }
.pg3-faq details:last-child { border-bottom:1px solid var(--hair) }
.pg3-faq summary { cursor:pointer; list-style:none; padding:14px 34px 14px 0; font-weight:700; color:var(--navy); position:relative; min-height:44px }
.pg3-faq summary::-webkit-details-marker { display:none }
.pg3-faq summary::after { content:'+'; position:absolute; right:4px; top:12px; color:var(--blue); font-weight:800; font-size:1.2rem }
.pg3-faq details[open] summary::after { content:'−' }
.pg3-faq details p { margin:0 0 14px; color:var(--muted); max-width:75ch }
.pg3-quote { display:flex; justify-content:space-between; align-items:center; gap:16px; flex-wrap:wrap; background:var(--sky); border:1px solid var(--sky-line); border-radius:var(--v3-r); padding:20px 24px }
.pg3-quote__q { font-family:var(--fd); font-weight:700; font-size:1.2rem; color:var(--navy); margin:0 0 4px; max-width:60ch }
.pg3-quote__a { margin:0; color:var(--muted); font-size:.9rem }
.pg3-quote__b { display:flex; gap:10px; flex-wrap:wrap }
.pg3-quote .btn, .pg3 .v3sec .btn--sm, .pg3-body > .v3band .btn { min-height:44px; padding:8px 18px; font-size:.95rem; white-space:nowrap }
.pg3-disclaimer { font-size:.86rem; color:var(--muted); border-top:1px solid var(--hair); padding-top:14px; margin:0 }

@media (max-width:1100px) {
  .pg3-hero__row, .pg3-two { grid-template-columns:minmax(0, 1fr) }
}
@media (max-width:700px) {
  .pg3-jump__links { display:none }
  .pg3-jump__row { justify-content:flex-end }
  .pg3-hero .v3btns .btn { flex:1 1 100% }
  .pg3 .v3sec { padding:16px }
}

/* ── Meter + Mentor ───────────────────────────────────────────────────── */
.mm-read { background:var(--navy-deep); color:#fff; border-radius:var(--v3-r); padding:22px 24px }
.mm-read p { margin:0 }
.mm-read__k { font-size:.75rem; letter-spacing:.08em; text-transform:uppercase; opacity:.8 }
.mm-read__n { font-family:var(--fd); font-size:3.2rem; font-weight:700; line-height:1.1; margin:6px 0 !important }
.mm-read__n span { font-family:var(--fb); font-size:1rem; font-weight:400; opacity:.85 }
.mm-read__t { font-weight:800 }
.mm-read__b { font-size:.9rem; opacity:.9; margin-top:4px !important }
.mm-spec { display:flex; gap:12px; align-items:center; background:#fff; border:1px solid var(--hair); border-radius:var(--v3-r); padding:12px 14px; margin-top:12px }
.mm-spec img { width:56px; height:56px; border-radius:50%; object-fit:cover; flex:none }
.mm-spec b { display:block; color:var(--navy) }
.mm-spec span { font-size:.86rem; color:var(--muted) }
.mm-factors { display:grid; grid-template-columns:repeat(6, minmax(0, 1fr)); gap:12px }
.mm-factor { border:1px solid var(--hair); border-radius:12px; padding:14px; display:flex; flex-direction:column; gap:4px }
.mm-factor b { color:var(--navy) }
.mm-factor > span:last-child { font-size:.86rem; color:var(--muted) }
.mm-ic { width:36px; height:36px; border-radius:10px; background:var(--sky); position:relative; margin-bottom:6px }
.mm-ic::before { content:''; position:absolute; inset:10px; border:2px solid var(--blue); border-radius:50% }
.mm-ic--timing::after { content:''; position:absolute; left:17px; top:13px; width:2px; height:6px; background:var(--blue) }
.mm-ic--sleep::before { border-radius:50%; border-right-color:transparent; border-bottom-color:transparent; transform:rotate(-45deg) }
.mm-ic--stress::before { border-radius:2px; inset:16px 9px; border-width:2px 0 0 0 }
.mm-ic--movement::before { border-radius:0; border-width:2px 2px 0 0; inset:11px 12px 13px 12px }
.mm-ic--medicine::before { border:0; inset:auto; left:17px; top:10px; width:2px; height:16px; background:var(--blue); border-radius:1px }
.mm-ic--medicine::after { content:''; position:absolute; left:10px; top:17px; width:16px; height:2px; background:var(--blue) }
.mm-ic--food::before { border-radius:50%; inset:10px 9px }
.mm-steps { list-style:none; margin:18px 0 0; padding:16px 0 0; border-top:1px solid var(--hair); display:grid; grid-template-columns:repeat(3, minmax(0, 1fr)); gap:16px }
.mm-steps li { display:flex; gap:12px }
.mm-steps__n { font-family:var(--fd); font-size:1.6rem; font-weight:700; color:var(--blue); line-height:1 }
.mm-steps b { color:var(--navy) }
.mm-steps p { margin:4px 0 0; font-size:.9rem; color:var(--muted) }
.mm-quotes { list-style:none; margin:12px 0; padding:0; display:flex; flex-direction:column; gap:8px }
.mm-quotes li { background:rgba(255,255,255,.1); border-radius:8px; padding:10px 14px }
.mm-also { font-size:.88rem; opacity:.9; margin:0 }

/* The booking partial draws full-width .sec sections; inside this frame it is
   one white card like the sections around it. */
.mm-booking .sec { background:#fff !important; border:2px solid var(--blue); border-radius:var(--v3-r); padding:24px }
.mm-booking .wrap-prose { max-width:none; padding:0 }

@media (max-width:1100px) {
  .mm-factors { grid-template-columns:repeat(3, minmax(0, 1fr)) }
}
@media (max-width:700px) {
  .mm-factors { grid-template-columns:repeat(2, minmax(0, 1fr)) }
  .mm-steps { grid-template-columns:minmax(0, 1fr) }
  .mm-booking .sec { padding:16px }
}

/* The two ways to buy a session (#options). */
.mm-options { display:grid; grid-template-columns:repeat(2, minmax(0, 1fr)); gap:14px; margin-top:6px }
.mm-option { display:flex; justify-content:space-between; align-items:center; gap:12px; border:2px solid var(--hair); border-radius:12px; padding:16px 18px; color:var(--navy); text-decoration:none }
.mm-option:hover { border-color:var(--blue) }
.mm-option small { display:block; color:var(--muted); font-size:.86rem }
.mm-option > b { color:var(--blue); font-size:1.4rem }
@media (max-width:700px) { .mm-options { grid-template-columns:minmax(0, 1fr) } }