From Overweight to In Shape – 5 Smart Goal Setting Tips

4 December, 2019

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Losing weight isn’t easy. The truth is that no matter what the advertising for the latest and greatest diet product promises to fight overweight, it’s hard work. And it’ll take you a while. That sounds pretty discouraging, doesn’t it? I’m here to offer some help. The single most effective tool I’ve found for sustainable weight […]

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Great Reasons To Cut The Sugar From Your Diet

4 December, 2019

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There’s been a lot of talk in the media about the evils of sugar consumption. Sugar is hidden in all sorts of foods including bread and salad dressing. Add to that our love for things like cookies and ice cream and it’s no wonder our sugar consumption is skyrocketing. Unfortunately, all this added sugar is […]

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How Gut Bacteria Impacts Your Health

4 December, 2019

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How Gut Bacteria Impacts Your Health Most of us are aware that the bacteria in our gut health play an important role in digestion. When the stomach and small intestine are unable to digest certain foods we eat, gut microbes jump in to offer a helping hand, ensuring we get the nutrients we need. Gut […]

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