Get your full risk snapshot
Fourteen quick questions for a clearer picture — what's raising your risk, what's working in your favor, and what to do next.
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About 3 minutes. Fourteen simple questions, no account needed.
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A real snapshot. You'll see exactly what's raising your risk and what's helping.
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Private. Your answers stay in your browser unless you choose to reach out.
Building your snapshot
Pick the answer that fits you best. There are no wrong answers.
How old are you?
Were you assigned male at birth?
Risk differs slightly by sex assigned at birth — this just refines the estimate.
Have you ever been told your blood sugar was high (or you had prediabetes)?
Which best describes your weight, in general?
A rough sense is fine — no numbers needed.
Is your waistline something you've been told to watch?
Extra weight around the middle raises risk more than elsewhere.
How would you describe your sleep?
Poor sleep is linked to higher blood-sugar risk.
Lately, have you noticed things like being extra thirsty, tired, or needing the bathroom more?
These can have many causes — we only use it to guide what to do next, never to diagnose.
Here's your risk snapshot
A fuller picture based on your answers — and a real next step, whatever it shows.
Increased risk
Your snapshot
A few things are worth paying attention to.
Your snapshot shows some risk factors adding up. That's common — and very manageable when you catch it early and have support in your corner.
- Sex-related risk
- Family history
- Gestational diabetes
- Physical activity
- Diet
- Sleep
- Smoking
- Recent symptoms
- Weight
- Sugary drinks
- Smoking
Let's get ahead of it together
This is exactly what we help with. Talk to one of our nurses, and ask about getting a blood-sugar meter through your doctor — included with our program.