Decanter with apple vinegar and red apple isolated on the white background
What Do Apple Cider Vinegar Gummies Do?
Apple cider vinegar gummies are dietary supplements which have the essence of apple cider vinegar[ACV] and are touted as a tastier alternative to consuming it. These gummies take away the sourness of drinking apple cider vinegar while bringing benefits to a consumer. ACV gummies can aid a person with weight loss, regulate blood sugar levels, boost immunity, and have antioxidant & anti-inflammatory properties.
Is Taking Apple Cider Vinegar Gummies Good For You?
Consuming ACV gummies helps you reap the many benefits of apple cider vinegar. Its antioxidant properties help your body in flushing out toxins, making you feel energetic. ACV gummies could help reduce fatigue, have healthier skin, and offer antimicrobial aid to fight off infections, such as fungal ones.
Does Apple Cider Vinegar Gummies Burn Belly Fat?
There aren’t any scientific studies that directly link the consumption of apple cider vinegar gummies with weight loss. However, consuming apple cider comes with a host of benefits, including improved digestion, promoting gut health, and detoxifying the body. When this is combined with a suitable diet plan and regular exercise, weight loss and fitness are possible.
When Should You Take Apple Cider Vinegar Gummies?
If apple cider vinegar gummies after taken after meals, there could be food components that interfere with and dull the full effects of apple cider vinegar. Hence, consuming these gummies on an empty stomach is usually recommended for the best results. However, it’s always best to consult your doctor before consuming any supplements or medications.
How Many Apple Cider Vinegar Gummies Should You Take A Day?
It’s recommended to consume 2 servings of apple cider vinegar gummies every day. For instance, the ACV gummies from Healthviber come with the following Amount Per Serving:
Calories from fat: 0
Total Carbohydrates: 6g
Sodium (as Sodium Citrate): 12mg
Total Sugars: 4g
Includes Added Sugars: 4g
Folate: 400mcg DFE (240mcg folic acid)
Vitamin B12 (as Cyanocobalamin): 2mcg
Apple Cider Vinegar Powder (Malus pumila mill)Fruit: 1000mcg
Pomegranate Juice Powder (Punica granatum L.)(Fruit): 80mcg
Beet Juice Powder (Beta vulgaris L.)(Root): 80mcg
What Are The Side Effects Of ACV Gummies?
Consuming large amounts of ACV, over time, could lead to low levels of Potassium. Due to its inherent high acidic nature, ACV could cause irritation while swallowing. Further, this could also cause damage to teeth enamel, although this is more common while ingesting ACV in liquid form.
Can Apple Cider Vinegar Gummies Hurt Your Stomach?
Since ACV gummies have lower concentrations of apple cider vinegar, they aren’t likely to cause severe problems to your stomach. In liquid form, apple cider vinegar is sour to drink, and its high acidic nature could cause a pH imbalance in your body with prolonged, high-dose usage. This could also cause irritation to your stomach & throat. It’s always advisable to begin any supplements or medication after consulting with your physician to avoid allergic reactions or discomfort.
What Are The Side Effects Of Taking Apple Cider Vinegar Everyday?
Since apple cider vinegar is highly acidic in nature, with an average pH of 2.5-3.0 to be precise, it could cause pH imbalance in your body, damage to your tooth enamel, cause gastric irritation, among other side effects. Excessive consumption of ACV could also cause low potassium levels in your body and may also affect the bones adversely. Suppose you are taking medications for conditions such as Diabetes or are consuming certain diuretic drugs that cause your body to excrete Potassium. In that case, ACV may not be a good option to consider.
Can Apple Cider Vinegar Affect Your Kidneys?
Apple cider vinegar isn’t known to cause any damage to kidneys. In some cases, ACV is recommended to combat kidney stones since it is considered to soften, break down, and dissolve them. Consumption of vinegar, since it is acidic inherently, would require your kidneys to increase removing the acid from the body. However, please consult your doctor for any condition before consuming.
Does Apple Cider Vinegar Have Side Effects On Hair?
While there have been claims that apple cider vinegar helps with hair growth, there isn’t any scientific evidence that backs it. If not hair, apple cider vinegar could cause irritation to the hair scalp with contact and must be used with care.
How Long Does Apple Cider Vinegar Take To Burn Belly Fat?
According to studies, apple cider vinegar has been shown to cause fat loss with little changes to diet and exercise while limiting alcohol consumption. Here, people who consumed a tablespoon of ACV lost 2.2lb after 3 months, and those who took 2 tablespoons lost 4.4lb. The regulation of blood sugar levels could be attributed to this, causing the person not to feel hungry all the time.
Do Acv Gummies Need To Be Refrigerated?
It’s not required to refrigerate apple cider vinegar gummies since the acetic acid in it prevents the growth of microbes or harmful bacteria.