This «Dirty Word» Helps Prevent and Treat Diabetes
Do you know the natural healing practice that can prevent and treat diabetes? By the way, it doesn’t cost a thing. Seriously, it’s free. Everyone has access to it. It doesn’t matter where you are in the world, how much money you make, whether you are a child or an adult, or what culture you were raised in, you can do this. It only takes a couple of minutes. It has been used since the beginning of nature-based medicine to deliver a ton of mental and physical health benefits.
It can lower high blood pressure. This natural remedy makes your heart healthy and significantly lowers your risk of developing heart disease. Being overweight or obese has been scientifically proven to lead to serious health problems. This simple natural weight loss tool also helps prevent the development of type II diabetes. Multiple studies show that it is also an effective treatment for type I diabetes. Put this natural diabetes treatment to work in your life and your quality of life as a type I diabetic improves.
By the way, it’s readily available to young and old alike. Women and men, boys and girls can practice it. You don’t have to beg permission or get a prescription to benefit from it. There’s no need to make an appointment with a doctor, nutritionist or personal trainer.
You should also understand it naturally goes to work immediately.
Once you begin using this health boosting and simple diabetes prevention and treatment tool, your body loves you for it. You’ll start noticing health improvements from head to toe, inside and out.
Maybe you’re trying to prevent the development of type II diabetes. Your doctor told you that you’re in a prediabetic state. If you don’t change a lot of things in your life, you’re going to advance to diabetes. Maybe you’re one of the few individuals that has type I diabetes. In either of those situations, this is an amazing tool that triggers your body’s natural healing powers. In many cases, it has helped type II diabetics entirely reverse their conditions.
Why is that a big deal?
Anywhere from 93% to 95% of all diabetes cases in the United States are of the type II variety. A full 9 out of every 10 cases of diabetes in the United Kingdom are also type II. This is really good news, because type II diabetes is preventable. This is different than type I diabetes, which means a person’s body does not produce insulin. They have to take insulin injections or infusions from a pump.
Type II diabetes means your body doesn’t effectively use the insulin it creates. It makes plenty of insulin for you to be healthy, but your body has forgotten how to use it. Plenty of studies have shown for several decades that there is a “dirty word” that can help prevent the development of type II diabetes while also treating type I diabetes, and that word is …
What Does Exercise Really Mean?
If you physically cringed when you read the word “exercise”, you are not alone. People think of exercise as a dirty word. They visualize sweaty gyms filled with heavy weights and intimidating bodybuilders when they think of exercise. They imagine running for hours or riding stationary bicycles until their heart feels like it is going to blow through their chest.
There are all kinds of negative connotations attached to the word exercise. This is too bad. You truly can prevent a number of significant and deadly health conditions simply by exercising, and that includes type II diabetes.
Start Thinking Physical Activity Rather than Exercise
Exercise, calisthenics, lifting weights and other such practices are nothing more than physical activity. All you need to do is stay physically active to give your body a better chance at beating diabetes. You should also eat right, get plenty of rest, stop smoking and limit the amount of caffeine and alcohol you put into your body. When you do those things and stay physically active throughout the day, you make it very difficult for diabetes to impact your life.
How Active Do You Have To Be?
You are probably going to like this. As recently as just a few years ago, most people believed you had to be a gym rat or exercise freak to become healthy. The thought was that the more time you spent exercising and working out, the healthier you would become.
This is true to an extent.
When you take this idea to the extreme, you get the opposite result of what you desire. People that run more than 5 miles a day several days a week have been shown to have more health problems than those who don’t run as intensively or regularly. Weightlifters that go overboard with their passion generally die many years younger than the average person.
The kicker is, you need to find that middle ground, not the extreme where you hurt yourself by being to physically active, or the opposite situation, were all you do is court poor health by staying physically inactive.
That middle ground is 150 minutes per day. (Spend more time being physically active and you boost your health even more.)
This is a cumulative number. You don’t have to be active for 150 minutes in a row (2.5 hours). Research shows you can break this up. If you would prefer to schedule 15 weekly sessions where you are moderately to vigorously active for 10 minutes each session, that is fine. The findings have been reported by the World Health Organization, the American Heart Association and other respected global health authorities.
You just need to enjoy a moderately intense to intense level of physical activity. This means get up and get moving. Stay active more than you are inactive. A brisk walk or intense gardening session will get the job done. A slow jog or bike ride works as well. If you want to prevent type II diabetes or effectively treat type I diabetes, 150 minutes of daily physical activity has been proven to deliver the results you’re looking for.