Diabetes Prevention Program: Journey to Your Better Health

Create new routines in critical areas like physical activity, nutrition, and stress management. Build a strong background and gain vital knowledge to lead a healthier lifestyle.

• Month 1: Introduction and Physical Activity Basics
  Discover the benefits of improving insulin sensitivity naturally and setting achievable goals to reduce diabetes risk.
• Month 2: Nutrition Fundamentals
  Learn about balanced nutrition and its role in diabetes prevention.
• Month 3: Increasing Physical Activity
  Gradually increase your activity levels and track progress toward diabetes risk reduction.
• Month 4: Developing Positive Eating Habits
  Build a healthy relationship with food, practice portion control, and lower blood sugar naturally.
• Month 5: Managing Stress and Triggers
  Learn effective stress management strategies and maintain a balanced lifestyle.
• Month 6: Building Long-Term Habits
  Reflect on your progress and reinforce positive lifestyle changes with peer support.

Maintain and strengthen the changes achieved during the Core Phase. We provide strategies to overcome any long-term challenges you may encounter.

• Month 7: Overcoming Weight Loss Plateaus
  Develop new strategies to overcome challenges and sustain prediabetes weight loss success.
• Month 8: Breaking Inactivity Patterns
  Discover simple ways to stay active and avoid inactivity.
• Month 9: Healthy Shopping and Cooking
  Learn tips for healthy shopping and meal preparation to achieve long-term success.
• Month 10: Improving Sleep and Staying Active on the Go
  Understand the importance of sleep and find ways to stay active.
• Month 11: Deepening Knowledge About Type 2 Diabetes
  Expand your understanding of type 2 diabetes and manage risk factors effectively.
• Month 12: Maintaining Progress for Life
  Celebrate your progress, reflect on your journey, and set new goals for a healthy lifestyle.