Living in Control™ Diabetes Management Program
HealthViber Living in Control™ Diabetes Management Program
Our plan is based on scientific information from top health experts. Whether you need to manage your health or prevent T2 diabetes, we are here to help. Even if things have been hard before, this program starts where you are and helps you move forward.
It is best to think of our program as a toolkit for your daily life. You will learn how to handle matters such as grocery shopping, eating out, and staying active without feeling stressed. Instead of a strict diet, you get a flexible plan that fits your schedule in a realistic way.
Build Habits
Your lifestyle habits shape your health. Many diabetes training courses try to make you change everything at once. However, that can feel like too much. When a change feels too big, it makes you feel as though you want to give up. In our program, we focus on small steps that fit into your normal day. You start with just one habit at a time until it feels like it is second nature to you.
- It is easier to keep a new habit when you connect it to something you already do.
- Check your blood sugar every morning right after you wake up.
- Take a short walk after dinner.
- Drink more water during the day when changing tasks.
- Swap one sugary drink for a glass of water or tea with your lunch.
These steps are simple. However, when you put everything together, they really make a significant difference. As these healthy lifestyle habits for diabetes grow, you will feel more confident.
Build Skills
Knowledge gives you power. Many people with diabetes get a lot of facts. However, they don't always learn how to use them. In our program, you learn skills you can use every day.
- See how food affects your blood sugar.
- Learn how to read your test results and understand what the numbers mean.
- Set goals that do not feel unattainable.
- Solve problems that arise.
- Make changes without feeling guilty or ashamed.
Once you have these skills under your belt, you can manage your health without feeling overwhelmed. You will have tools that you can always count on. When you understand your body and your choices, you will feel much more confident in your decisions.
Build Confidence
You will develop confidence as you steadily make progress. When you see that your small actions actually improve your health, then you will really start to change how you think. In time, you will believe that you really can manage this disease in a way that truly makes a difference.
- In this program, we talk openly about stress and how it affects your body.
- Learn healthy ways to lower your stress.
- Discover how to stay calm and make a plan instead of just reacting to problems.
- Practice simple breathing or relaxation steps so that you can keep your mind clear.
- Gain the confidence to handle busy days without losing your progress.
As your habits get better and your skills grow, you will feel much stronger. You will start to feel in control of the choices you make every day. That feeling of being in control is what helps your new lifestyle last for many years to come.
How the HealthViber Living in Control™ Program Works
Find Your Starting Point
First, we help you see where you are starting. You will look at your health history, current habits, and goals. Then, you will choose what matters most to you. You may decide that you want to lose weight, lower your blood sugar, have more energy, or work to prevent type 2 diabetes.
Set Goals That You Can Reach
Next, you will work on building small goals. Big goals can feel like too much. However, small goals are easy to reach. Every time you hit one of these goals, you gain the energy to keep moving forward.
Practice and Progress
Once you have your foundation, you will practice these new habits in your real life. You will have a guide to keep you on track. Our team will work with you to assess what is working and what needs to change.
Get Expert Support
Every session is led by a certified HealthViber Wellness Facilitator a trained nurse from your community who holds credentials in Diabetes Care and Education (DCES). Your facilitator knows your name, knows your habit, and knows your goals. They follow national DSMES standards and the Tiny Habits® behavioral method so that you receive both clinical expertise and practical, real-life coaching in every session. You are never alone in this.
Plan for Your Future
Now, you need to build a long-term plan. Once you complete our training, you will have the skills and confidence to live a healthy life.
Take the First Step Toward Control
You never have to wait for things to get worse. If you have prediabetes, taking action now can lower your risk of developing type 2 diabetes and keep you healthier much longer. If you have type 2 diabetes, sticking to healthy habits can help you feel better and enjoy life a whole lot more.
- The program gives you a clear plan, helpful classes, and people to support you.
- This enables you to build better eating habits and find ways to be more active.
- You can lower your blood sugar safely and steadily.
- Master the skills you need to handle stressful days without losing your progress.
- Gain the confidence to make healthy choices that fit your real-life routine.
Now is the time for you to take the first step. You deserve a program that respects you and helps you grow and live your best life.
What to Expect in Each Session
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Session 1
Diabetes and You
This session centers on the ways that diabetes can affect your body. You will talk about glucose, blood sugar levels, and how fasting numbers help show how your body responds. We will also go over how your daily habits can change your numbers significantly and review key health markers, such as your blood test results and body mass index, so that you understand where you stand and where you can improve.
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Session 2
Goal Setting
In this session, you will learn how you can set achievable goals. There are a wide range of topics that we will cover, including choosing targets that you can reach and creating a plan that you can fit into your daily routine.
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Session 3
Problem Solving
Life is full of surprises. Because of this, we have created this particular session to teach you how to stay flexible when things do not go according to your original plans. You will learn how to spot challenges early and come up with solutions to keep serious problems at bay.
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Session 4
Healthy Eating
Here, you have the opportunity to learn all about healthy eating for diabetes. In this session, training materials will cover how much food to put on your plate, build balanced meals, and make choices that keep your blood sugar steady. The goal here is for you to enjoy your favorite foods without feeling afraid or worried.
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Session 5
Physical Activity
When you engage in regular physical activity, you control your blood sugar and improve your overall health. In this session, you will learn how to become more active in ways that are safe. The goal is to make exercise appealing so that you do not burn out. You will focus on making progress at your own pace.
The HealthViber Wellness Diabetes Prevention Program
The HealthViber Wellness Diabetes Prevention Program uses proven methods to teach you blood sugar management. Delivered through the HealthViber Wellness network of certified nurse facilitators, this program brings clinical expertise directly into your community, your neighborhood, your church, your barbershop, your community center. Our diabetes prevention program curriculum follows guidance from the Centers for Disease Control and Prevention and the American Diabetes Association and aligns with the National DPP standards for diabetes education. This program also supports diabetes self-management training and follows recognized DSMES standards. While this is a community-based diabetes education program where you get support from others, it does not replace the advice of your doctor.
You will be guided by experts who are trained in diabetes care, receive a clear plan to follow, and be part of a community that is there for you. This program is for adults who have type 2 diabetes, people with prediabetes, or anyone who wants to prevent these health issues. This diabetes self-management education program is perfect for people who have tried other plans in the past but found them too hard to follow. Our approach reflects a Tiny Habits® diabetes program model that helps small changes stick.
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How to Enroll in the Program
Smart Diabetes Management App by HealthViber
The program includes a simple app that you can use to track your progress on your phone. It sends helpful reminders and shows you how far you have come in reaching your health goals.
HealthViber Living in Control Program FAQs
This program helps you to succeed in preventing or managing diabetes so that you can enjoy a good quality of life.
The program materials were developed by our Certified Diabetes Care and Education Specialists (CDCES).
For both or for anyone who wants to live a healthier lifestyle.
While our program supports your health, it is not a substitute for advice from your doctor.
Yes. Whether newly diagnosed or managing diabetes for years, the program provides step-by-step guidance.
The Living in Control Program follows a structured format designed to build lasting habits over time, with measurable milestone tracking.
If pricing tiers ($199 / $250 / $350) are being introduced on this page.
Just fill out the form with your details, join the Living in Control Program, and begin your journey toward better blood sugar management, improved heart health, and long-term wellness.