Living in Control™ Program: Diabetes Prevention & Management

Living in Control Program: A Diabetes Prevention and Management Plan

Get on the path to taking control of your health one small habit at a time. Our program gives you the knowledge and tools to manage diabetes or reduce your risk of type 2 diabetes. We help you to create good habits that you can make part of your daily life.

Join the Living in Control Program

HealthViber Living in Control™ Debates Management Program

Our plan is based on scientific information from top health experts. Whether you need to manage your health or prevent T2 diabetes, we are here to help. Even if things have been hard before, this program starts where you are and helps you move forward.

It is best to think of our program as a toolkit for your daily life. You will learn how to handle matters such as grocery shopping, eating out, and staying active without feeling stressed. Instead of a strict diet, you get a flexible plan that fits your schedule in a realistic way.

How the HealthViber Living in Control™ Program Works

Our program uses a simple method that truly works. We focus on behavior change for diabetes management so that your new habits become part of your daily routine. Our team understands that real change does not happen by putting unnecessary pressure on yourself. When you have a clear plan and the right support to keep you going, you will have a much easier time making lifestyle changes that will benefit you.

Take the First Step Toward Control

You never have to wait for things to get worse. If you have prediabetes, taking action now can lower your risk of developing type 2 diabetes and keep you healthier much longer. If you have type 2 diabetes, sticking to healthy habits can help you feel better and enjoy life a whole lot more.

The program gives you a clear plan, helpful classes, and people to support you.
This enables you to build better eating habits and find ways to be more active.
You can lower your blood sugar safely and steadily.
Master the skills you need to handle stressful days without losing your progress.
Gain the confidence to make healthy choices that fit your real-life routine.

Now is the time for you to take the first step. You deserve a program that respects you and helps you grow and live your best life.

Session 1

Diabetes and You

This session centers on the ways that diabetes can affect your body. You will talk about glucose, blood sugar levels, and how fasting numbers help show how your body responds. We will also go over how your daily habits can change your numbers significantly and review key health markers, such as your blood test results and body mass index, so that you understand where you stand and where you can improve.
Session 2

Goal Setting

In this session, you will learn how you can set achievable goals. There are a wide range of topics that we will cover, including choosing targets that you can reach and creating a plan that you can fit into your daily routine.
Session 3

Problem Solving

Life is full of surprises. Because of this, we have created this particular session to teach you how to stay flexible when things do not go according to your original plans. You will learn how to spot challenges early and come up with solutions to keep serious problems at bay.
Session 4

Healthy Eating

Here, you have the opportunity to learn all about healthy eating for diabetes. In this session, training materials will cover how much food to put on your plate, build balanced meals, and make choices that keep your blood sugar steady. The goal here is for you to enjoy your favorite foods without feeling afraid or worried.
Session 5

Physical Activity

When you engage in regular physical activity, you control your blood sugar and improve your overall health. In this session, you will learn how to become more active in ways that are safe. The goal is to make exercise appealing so that you do not burn out. You will focus on making progress at your own pace.

Join Living in Control™ Program

The Diabetes Prevent Program By HealthViber

The HealthViber Program uses proven methods to teach you blood sugar management. Our diabetes prevention program curriculum follows guidance from the Centers for Disease Control and Prevention and the American Diabetes Association and aligns with the National DPP standards for diabetes education. This program also supports diabetes self-management training and follows recognized DSMES standards. While this is a community-based diabetes education program where you get support from others, it does not replace the advice of your doctor.

You will be guided by experts who are trained in diabetes care, receive a clear plan to follow, and be part of a community that is there for you. This program is for adults who have type 2 diabetes, people with prediabetes, or anyone who wants to prevent these health issues. This diabetes self-management education program is perfect for people who have tried other plans in the past but found them too hard to follow. Our approach reflects a Tiny Habits diabetes program model that helps small changes stick.

How to Enroll in the Program

Enrollment is simple. We broke our process into four steps.

Call or Book an Appointment

The first step in our process is to call or book an appointment for your free consultation. You can easily see our availability using our online calendar. Once you choose a date and time that fits nicely into your schedule, you will get a confirmation so that you know exactly when we will meet together.

Talk With a Diabetes Specialist

Next, speak with a diabetes specialist to review all your health goals. The specialist will listen to your story, and they will help you see which parts of the program will benefit you the most.

Complete Enrollment Forms

Then, complete your enrollment forms. These forms are simple and do not take much time to fill out. They give us the basic information we need to get you officially started in the program. Once you turn them in, you are all set to begin your journey toward better health!

Start Your Sessions

Finally, begin your sessions and start building habits that support your health. You will meet with your group and your leader to learn new ways to eat, move, and stay positive. Each week, you will pick one small thing to work on, such as drinking more water or taking a short walk. You will have plenty of support as you turn these new actions into a natural part of your life.

HealthViber Living in Control Program FAQs