Ground spirulina and spirulina in pills over black wooden background
What is Organic Chlorella? Does Chlorella Do For Your Body?
Organic Chlorella is a type of freshwater algae, commonly known as seaweed to us. It’s rich in vitamins, minerals, and dietary fiber and is often used due to its nutritional & medicinal values. Chlorella contains omega-3 fatty acids, is rich in antioxidants & minerals, and is beneficial to the body in many ways.
For instance, it promotes healthy vision, detoxifies heavy metals & radiation effects thanks to the abundance of chlorophyll, has anti-inflammatory & anti-cancer properties, contributes to better skin health, and helps regulate cholesterol, blood sugar, and blood pressure levels.
Is Organic Chlorella a Prebiotic?
Yes, Organic chlorella is a prebiotic that helps increase the probiotic bacteria in your gut. According to studies, the presence of chlorella in the body reduced the harmful bacteria in the body and multiplied probiotic bacteria in the body. Chlorella is so incredibly fibrous that it’s hard for our saliva, gut, and intestines to break it down and must therefore be consumed as a ‘broken cell wall,’ i.e., it must be processed to remove the rigid walls of its cells and then eaten.
Can you Take Organic Chlorella Every Day?
Adults can usually safely consume 2-6g of chlorella a day to get its benefits. For instance, you can consume 2 capsules of Organic Chlorella supplements from Healthviber a day. For best results, take it about half an hour before your meal or as prescribed by your physician.
Which is Better: Chlorella or Spirulina?
Both are forms of algae- chlorella is a green algae, while spirulina is a form of blue-green algae, rich in nutrients & minerals. Both algae are rich in proteins & antioxidants, although there are some places where chlorella supersedes spirulina.
Organic Chlorella has higher levels of omega-3 fatty acids, provitamin A, Riboflavin, Magnesium, Iron, zinc
Both chlorella & spirulina contain high amounts of protein. However, spirulina contains 10% higher protein content than chlorella.
Chlorella contains higher amounts of chlorophyll which has immunity-boosting, detoxifying, and anti-cancer properties.
Chlorella has a lower content of copper than spirulina, although it’s rare to have a copper deficiency.
In comparison, chlorella has higher calories than spirulina.
Does Organic Chlorella Make You Gain Weight?
There are yet to be concrete results that support the claim that chlorella causes weight loss, although some of its inherent properties suggest it. Organic Chlorella is rich in nutrients, minerals, and proteins and not that calorie-high; the intake is likely to improve your overall health.
Does Chlorella Make You Poop?
The nutritional value of Organic chlorella is immense. However, it is prescribed only for short periods, usually 2-3months. While it is tolerated, there could be some possible side effects of consuming chlorella supplements. One such is diarrhea, along with stomach cramps, green stools, and gas. If you have any inherent medical condition, you should take supplements only after consulting with your doctor.
Does Chlorella Help in Hair Growth?
Organic Chlorella is known to stimulate keratin production, which promotes hair growth and new hair follicles. It also offers phytonutrients that are great for follicles, increases scalp circulation, and prevent hair fall. As chlorella possesses biotin, the vitamin that helps to produce keratin, you could get luscious, healthy hair with time.
Does Organic Chlorella Keep You Awake?
About 0.3% of the total dry Chlorella matter contains tryptophan, an essential amino acid that isn’t synthesized in the body and needs to be taken externally. Tryptophan is believed to enhance sleep patterns; the brain uses tryptophan to produce serotonin & melatonin, which are the neurotransmitters that help you relax and sleep well.
Does Chlorella Increase Estrogen?
A study has shown that chlorella can transform estradiol to estrone and clear it, increasing the body’s estrogen levels in healthy amounts. Organic Chlorella is known to regulate hormone levels to suitable numbers for improved metabolism.
Should I Take Chlorella on an Empty Stomach?
It is recommended to take chlorella half an hour before any meal for good results. It is best to consult your doctor before beginning Chlorella supplements.
Is There Vitamin D in Organic Chlorella?
Chlorella products contain considerable amounts of vitamins D2 and B12, rich in antioxidant properties. Vitamin D brings a host of benefits to the body, such as boosting immunity and enhancing the absorption of calcium & phosphorus.
Does Organic Chlorella Clear Skin?
Chlorella has excellent detoxifying properties, which makes it prominent in acne treatment. Further, the antioxidant properties of chlorella help restore the collagen in your skin and make it glow. Not just that, the high percentage of nucleic acids (RNA and DNA) in organic chlorella increases cellular regeneration & production. This has a positive impact on your skin, hair, and overall health. This super alga is also believed to help your skin fight the harmful effects of the sun since it contains astaxanthin, a keto-carotenoid.
Is it Okay to Take Spirulina & Organic Chlorella Together?
It is typically fine to take both spirulina and chlorella together. And, both are rich sources of protein. When consumed together, spirulina & chlorella complement each other and bring many benefits to your body- boosting immunity, enhancing skin & hair growth, detoxifying, and improving your energy levels. However, you should note that Organic chlorella doesn’t work well with blood-thinning drugs and anticoagulants like warfarin.
If you have an existing medical condition, it is best to consult your doctor before starting any supplements.
Who Should Not Take Organic Chlorella?
There aren’t enough research studies to support if chlorella can be safely consumed by pregnant and breastfeeding women without any side effects. In some cases, consuming chlorella has reportedly turned breastmilk green, although it is claimed to be safe for the baby. If you have any blood disorder and are taking blood thinners & anticoagulants, it’s best to consult with a doctor before taking chlorella since it’s known to interfere with the medicines. Organic Chlorella also contains iodine, and thus, if you are allergic, you must avoid it.