Living in Control™ Diabetes Management Program
Nurse-led health education, delivered in your community. Get on the path to taking control of your health one small habit at a time. Our program gives you the knowledge and tools to manage diabetes or reduce your risk of type 2 diabetes. We help you to create good habits that you can make part of your daily life.
Join the Living in Control Program
HealthViber Living in Control™ Diabetes Management Program
Our plan is based on scientific information from top health experts. Whether you need to manage your health or prevent T2 diabetes, we are here to help. Even if things have been hard before, this program starts where you are and helps you move forward.
It is best to think of our program as a toolkit for your daily life. You will learn how to handle matters such as grocery shopping, eating out, and staying active without feeling stressed. Instead of a strict diet, you get a flexible plan that fits your schedule in a realistic way.
Build Habits
Your lifestyle habits shape your health. Many diabetes training courses try to make you change everything at once. However, that can feel like too much. When a change feels too big, it makes you feel as though you want to give up. In our program, we focus on small steps that fit into your normal day. You start with just one habit at a time until it feels like it is second nature to you.
- It is easier to keep a new habit when you connect it to something you already do.
- Check your blood sugar every morning right after you wake up.
- Take a short walk after dinner.
- Drink more water during the day when changing tasks.
- Swap one sugary drink for a glass of water or tea with your lunch.
These steps are simple. However, when you put everything together, they really make a significant difference. As these healthy lifestyle habits for diabetes grow, you will feel more confident.
Build Skills
Knowledge gives you power. Many people with diabetes get a lot of facts. However, they don't always learn how to use them. In our program, you learn skills you can use every day.
- See how food affects your blood sugar.
- Learn how to read your test results and understand what the numbers mean.
- Set goals that do not feel unattainable.
- Solve problems that arise.
- Make changes without feeling guilty or ashamed.
Once you have these skills under your belt, you can manage your health without feeling overwhelmed. You will have tools that you can always count on. When you understand your body and your choices, you will feel much more confident in your decisions.
Build Confidence
You will develop confidence as you steadily make progress. When you see that your small actions actually improve your health, then you will really start to change how you think. In time, you will believe that you really can manage this disease in a way that truly makes a difference.
- In this program, we talk openly about stress and how it affects your body.
- Learn healthy ways to lower your stress.
- Discover how to stay calm and make a plan instead of just reacting to problems.
- Practice simple breathing or relaxation steps so that you can keep your mind clear.
- Gain the confidence to handle busy days without losing your progress.
As your habits get better and your skills grow, you will feel much stronger. You will start to feel in control of the choices you make every day. That feeling of being in control is what helps your new lifestyle last for many years to come.
How the HealthViber Living in Control™ Program Works
Our program uses a simple method that truly works. We focus on behavior change for diabetes management so that your new habits become part of your daily routine. Our team understands that real change does not happen by putting unnecessary pressure on yourself. When you have a clear plan and the right support to keep you going, you will have a much easier time making lifestyle changes that will benefit you.
Find Your Starting Point
First, we help you see where you are starting. You will look at your health history, current habits, and goals. Then, you will choose what matters most to you. You may decide that you want to lose weight, lower your blood sugar, have more energy, or work to prevent type 2 diabetes.
Set Goals That You Can Reach
Next, you will work on building small goals. Big goals can feel like too much. However, small goals are easy to reach. Every time you hit one of these goals, you gain the energy to keep moving forward.
Practice and Progress
Once you have your foundation, you will practice these new habits in your real life. You will have a guide to keep you on track. Our team will work with you to assess what is working and what needs to change.
Get Expert Support
Every session is led by a certified HealthViber Wellness Facilitator a trained nurse from your community who holds credentials in Diabetes Care and Education (DCES). Your facilitator knows your name, knows your habit, and knows your goals. You are never alone in this.
Plan for Your Future
Now, you need to build a long-term plan. Once you complete our training, you will have the skills and confidence to live a healthy life.
Take the First Step Toward Control
You never have to wait for things to get worse. If you have prediabetes, taking action now can lower your risk of developing type 2 diabetes and keep you healthier much longer. If you have type 2 diabetes, sticking to healthy habits can help you feel better and enjoy life a whole lot more.
- The program gives you a clear plan, helpful classes, and people to support you.
- This enables you to build better eating habits and find ways to be more active.
- You can lower your blood sugar safely and steadily.
- Master the skills you need to handle stressful days without losing your progress.
- Gain the confidence to make healthy choices that fit your real-life routine.
Now is the time for you to take the first step. You deserve a program that respects you and helps you grow and live your best life.
Begin Your Health JourneyWhat to Expect in Each Session
We break our program down into easy steps, and we design each of them to build on the previous one. Each of our sessions give you tools that you can use in your everyday life.
- Session 1
Diabetes and You
This session centers on the ways that diabetes can affect your body. You will talk about glucose, blood sugar levels, and how fasting numbers help show how your body responds. We will also go over how your daily habits can change your numbers significantly and review key health markers, such as your blood test results and body mass index, so that you understand where you stand and where you can improve.
- Session 2
Goal Setting
In this session, you will learn how you can set achievable goals. There are a wide range of topics that we will cover, including choosing targets that you can reach and creating a plan that you can fit into your daily routine.
- Session 3
Problem Solving
Life is full of surprises. Because of this, we have created this particular session to teach you how to stay flexible when things do not go according to your original plans. You will learn how to spot challenges early and come up with solutions to keep serious problems at bay.
- Session 4
Healthy Eating
Here, you have the opportunity to learn all about healthy eating for diabetes. In this session, training materials will cover how much food to put on your plate, build balanced meals, and make choices that keep your blood sugar steady. The goal here is for you to enjoy your favorite foods without feeling afraid or worried.
- Session 5
Physical Activity
When you engage in regular physical activity, you control your blood sugar and improve your overall health. In this session, you will learn how to become more active in ways that are safe. The goal is to make exercise appealing so that you do not burn out. You will focus on making progress at your own pace.
The HealthViber Wellness Diabetes Prevention Program
The HealthViber Wellness Diabetes Prevention Program uses proven methods to teach you blood sugar management. Delivered through the HealthViber Wellness network of certified nurse facilitators, this program brings clinical expertise directly into your community, your neighborhood, your church, your barbershop, your community center. While this is a community-based diabetes education program where you get support from others, it does not replace the advice of your doctor.
You will be guided by experts who are trained in diabetes care, receive a clear plan to follow, and be part of a community that is there for you. This program is for adults who have type 2 diabetes, people with prediabetes, or anyone who wants to prevent these health issues.
Receive personalized guidance from your HealthViber Wellness Facilitator a trained DCES (Diabetes Care and Education Specialist) and Registered Nurse from your community. Your facilitator provides one-on-one support to help you set realistic goals, understand your blood sugar numbers, and follow a clear action plan tailored to your real life your schedule, your food, your family, and your health history.
This is a diabetes education and support program designed to complement your medical care. It does not replace professional medical advice, diagnosis, or treatment from your healthcare provider.
Ideal for adults with type 2 diabetes, individuals with prediabetes, or anyone seeking better long-term blood sugar control. Whether newly diagnosed or managing diabetes for years, our program provides structured guidance and accountability. You can leave or join the program whenever you want.
Free Program Consultation
How to Enroll in the Program
Enrollment is simple. We broke our process into four steps.
Call or Book an Appointment
The first step in our process is to call or book an appointment for your free consultation. You can easily see our availability using our online calendar. Once you choose a date and time that fits nicely into your schedule, you will get a confirmation so that you know exactly when we will meet together.
Meet Your HealthViber Wellness Facilitator
Next, you will connect with your personal HealthViber Wellness Facilitator a Registered Nurse and certified DCES from your community. Your facilitator will listen to your health story, learn about your daily routine, and help you understand which parts of the Living in Control™ program will make the biggest difference for you. This is not a sales call. This is the beginning of a real relationship with the nurse who will guide your entire journey.
Complete Enrollment Forms
Then, complete your enrollment forms. These forms are simple and do not take much time to fill out. They give us the basic information we need to get you officially started in the program. Once you turn them in, you are all set to begin your journey toward better health!
Start Your Sessions
Finally, begin your sessions and start building habits that support your health. You will meet with your group and your leader to learn new ways to eat, move, and stay positive. Each week, you will pick one small thing to work on, such as drinking more water or taking a short walk. You will have plenty of support as you turn these new actions into a natural part of your life.
Smart Diabetes Management App by HealthViber
The program includes a simple app that you can use to track your progress on your phone. It sends helpful reminders and shows you how far you have come in reaching your health goals.
HealthViber Living in Control Program FAQs
What is the HealthViber "Living in Control" program?
This program helps you to succeed in preventing or managing diabetes so that you can enjoy a good quality of life.
Who created the Living in Control program?
The program materials were developed by our Diabetes Care and Education Specialist (DCES).
Is this program for prediabetes or only diabetes?
For both or for anyone who wants to live a healthier lifestyle.
Is this program a substitute for medical care?
While our program supports your health, it is not a substitute for advice from your doctor.
Is the Living in Control Diabetes Self-Management Program suitable for beginners?
Yes. Whether newly diagnosed or managing diabetes for years, the program provides step-by-step guidance.
How long does it take to complete the program?
The Living in Control Program follows a structured format designed to build lasting habits over time, with measurable milestone tracking.
How to enroll in the HealthViber Living In Control diabetes prevention program?
Just fill out the form with your details, join the Living in Control Program, and begin your journey toward better blood sugar management, improved heart health, and long-term wellness.